Triathlon Coaching

BR has a team of highly skilled coaches that will design unique training packages, to address each of one of our athletes needs and provide constant supervision and training updates.

Through advanced software, our online programs allow BR coaches to design and monitor monthly training regimens specifically for you.

You will receive detailed recommendations from targeted heart rate, power zones and intensity of training sessions to technical and nutritional support. Once your training session is over, your performance is uploaded onto our software for your coach to analyze and give you the feedback you need to maximize your gains.

Running, cycling, swimming and triathlon programs available




Apart from our indoor training we have  weekly outdoor sessions at the cycle track, in the sea and running outdoors.



With TRX’s training you can boundlessly adjust your body position to add or decrease resistance, this workout is safe and effective for people of all fitness levels.

TRX is portable and provides greater performance and functionality.

Our Coaches

117371010_L_191 (Custom)

Barbara Ihrig

Barbara is our newest team member. She is running her TriPod shop in our BR facility and at the same time Barbara is coaching our cyclists and triathletes.

121401210_L_194 (Custom)

Joao Marcelo Arteche

Head Endurance Coach & Personal Trainer & Triathlete

Joao is a 4x Full Ironman Finisher and a World Champion Qualifier for 70.3 World Championships. Besides that he is a 2x Ultra trail run 100km finisher and he is an endurance coach for many years now. When Joao is not working in our studio, you will find him at NAS, Al Qudra, Hamdan, Jumeirah, Al Barsha, Jebel Jais or anywhere in the UAE where you can run, cycle or swim.

117371010_L_152 (Custom)

Jan Gremmen

Endurance Coach & Triathlete

Full IronMan finisher and certified IronMan endurance coach with a passion for helping people to achieve high performance in fitness & life.

Jan coaches a number of athletes, from beginners to novices looking to get stronger and faster

117371010_L_160 (Custom)

Mohammed Ali Belal


Mohammed is our BR Brand Ambassador, he will be competing in all of the races in the Middle East representing the BR Triathlon Team. Mohammed only started doing triathlons a few years back but turned out to be very talented. In his first IronMan 70.3 race in Bahrain, he immediately qualified for the World Championships. In April Mohammed raced in the ITU Sprint Triathlon African Cup and Pan Arab Championships finishing 4th in the elite African/Arab ranking.